When working with leaders, it is our goal to transmit effective methods and strategies to help build, develop and strengthen our clients´ individual resilience on a physical, mental and emotional level. During these seminars, we help our clients identify their sources of stress, learn to read their own signals and set healthy boundaries in their professional and personal lives. These workshops are offered in both English and German. For more information on our upcoming retreats, please see below.
We all find ourselves in stressful situations from time to time. Whether at work, during our studies, or when life throws nasty surprises at us. This is normal. But, when does it become problematic? When are people in danger of stress becoming distress and a danger to our health and what do we need to do to avoid this? This workshop gives basic insights into what stress is, where it comes from, and the negative effects it can have. Participants will also identify their stress sources and gain tips on how to better manage thesem.
This two-day stress management workshop helps participants devise strategies and behavioural patterns to improve recovery, reduce stress, and enhance overall performance. Participants will learn how to identify their stress related physical and mental symptoms and how to better manage them. Themes include work-life balance, nutrition and mindfulness. The workshop consists of indoor and outdoor activities, whilst also offering participants time in the group and individually with both trainers.Watch info film below
From 31st of October to 4th of November close to Wiesbaden (in German)
From January 5th to January 12th 2019 in Aqaba, Jordan (in German)
Market Vice President, Luxury Brands, Eastern Europe, Marriott
CEO Deutsche Hospitality & Steigenberger Hotels AG
General Manager, The St. Regis Istanbul
Area Director HR Luxury Brands West & East Europe at Marriott International
Head Of Human Resources, LATAM at Grünenthal Group